Benefits Of Yoga For Students

Adulthood is hard, but the life of a student is no easier. Students nowadays are so stressed and burdened with the constant pressure of exams, assignments, homework, and so on. An ideal student life does not only include studying all the time, but many other physical, mental and spiritual activities as well. When students engage in physical activities such as cricket, football or even going to the gym, they boost their mind and body at the same time.  

But if you are looking for an activity that can boost both, mental and physical health of students, then that is Yoga. It can be understood as a practice that is physical, mental and spiritual in nature. Yoga has helped people from all age groups for ages. Originated in ancient India, it is the perfect practice that helps bring harmony between mind and body.  

In a world where students feel overloaded with school/university work, and other social obligations, it is important to find a balance. In this blog, you will understand the importance of Yoga for students, and the benefits of Yoga for students.  

Why is Yoga important in Student Life? 

Relieves Stress & Anxiety 

As discussed above, a student is often loaded with assignments and exams, due to which they face a lot of stress. Stress of studying, completing the syllabus, getting an A, choosing the right college, and so much more. Stress and anxiety are always there, but how to tackle it? One of the major benefits of Yoga to students is the help that it provides in terms of reducing anxiety and relieving stress levels.  

Lowers Blood Pressure 

Anger, stress, anxiety or simply a medical condition can lead to high levels of blood pressure. A high blood pressure can lead to several medical problems in future, which is why it is essential to learn how to reduce blood pressure. While medicines are a way, it is best to learn to how to manage blood pressure naturally. Practicing yoga daily or often helps in lowering blood pressure, and also maintaining it.   

Improves Concentration 

Many students complain about not being able to concentrate on their studies. They often read the same paragraph again and again but are not able to understand it as they zone out in between. This is a very common concentration problem among students these days. Yoga can help students concentrate and focus better, without zoning out in between.  

Enhances Social Skills 

There are several Yoga poses and asanas that require students to practice together. Doing Yoga together in school can help students in making friendships that are healthy and positive. It also helps in increasing communication among students, building a positive environment and enhancing their social skills. Practicing Yoga together or in a group also helps in learning how to collaborate, communicate and increase empathy and support.  

Life-Long Wellness 

The skills and lessons that Yoga teaches people goes way beyond just classrooms. No matter at what age you start Yoga, or what lesson you gain from it, it will help you lifelong. These valuable tools and practices help students in their personal and professional relationships, social life, in spiritual beliefs, and so much more. Yoga teaches students various techniques. Like, stress management, self-care, meditation, holistic approach to well-being, and more. 

Increases Productivity 

Most of the time when we find it difficult to start a task, or complete it, or even put our brain to it is because we lack the motivation, focus or interest. And most of the time, procrastination gets the best of us. Doing Yoga everyday can help students build a routine, be productive always, and prioritize their work. This way, students can increase productivity, deliver tasks in time, and relieve stress at the same time.  

Improves Sleep Cycle 

Stress, anxiety, deadlines and so much more can cause a significant problem in maintaining a healthy sleep cycle. Many students have grown into the habit of sleeping all day long and studying or staying up late at night. However, they do not realize the harm such sleep cycles can cause to the body. Practicing Yoga does not only make you aware of the importance of sleep cycle, but also helps students in improving their sleep cycle. Once a routine for sleeping is set, it becomes very easy for students to carry on with their day in a healthy manner. 

Better Mood 

Now you already know that Yoga can help with negative emotions and thoughts. Whether it’s anger, stress, anxiety or any other feeling that is causing distress, Yoga can help you anytime. Adding Yoga to your routine will naturally help you stay more positive, stay happy and engage in healthy behaviors. This is one of the major advantages of Yoga for students, as a better mood means a better day. Say goodbye to negative feelings and say Hello to a healthy and positive lifestyle. 

Improves Posture 

During exams or classes, students often sit in one posture for so many hours. Sitting in one place for hours or sitting in one posture can lead to problems in the back or other joint problems. Many students experience pain in their muscles and joints after getting up from a place. The asanas and exercises in Yoga help students in improving their posture and be more flexible and stronger.  

Builds Self-Control 

Whether a student is living alone or with friends/family, they always get exposed to various types of people and practices. However, it always depends on the student as to which habits they wish to adopt and which they never wish to pursue. It is very important for students to learn the art of self-control, as that will help them in making their choices. Practicing Yoga on a regular basis can help them decide which habits they should adopt, and which they should let go. A simple exam is that a student whose social circle drinks alcohol very often encourages him to drink as well. However, the student who has built self-control due to Yoga, will be cautious and not give in to the constant request. 

Read our related blog health tips for students.

What are some beneficial Yoga poses? 

There are about 200 Yoga poses, with various benefits. However, it is not possible to do all of them at once. Out of these Yoga poses, some of the most beneficial ones include: 

• Tree Pose 
• Mountain Pose 
• Downard Dog Pose 
• Locust Pose 
• Cow Face Pose 
• Chair Pose 
• Bridge Pose 

Conclusion 

The importance of Yoga in students’ life is unmatched. One of the best practices to adopt in your daily routine as a student is early morning Yoga. The above listed benefits of Yoga are true and have been helping people for centuries. Many schools also add Yoga classes in their curriculum, which is a fantastic step towards the holistic development of students.