World Mental Health Day is a global event annually organized on 10th October. The World Health Organization (WHO) along with the World Federation of Mental Health Day organizes and raises awareness on mental health and work. The overall objective of Mental Health Day is to globally raise awareness of mental health problems and mobilize efforts […]
We live in a world where there’s so much stress, and we accept it because many of us are unaware of the damage its doing to our overall health. It’s important to know about its symptoms and how to beat stress. Did you know that there are two types of stress? Short-term stress can […]
World Hepatitis Day, observed annually on July 28, is one of the most significant global health awareness campaigns. The day is dedicated to raising awareness about viral hepatitis, a group of infectious diseases known as hepatitis A, B, C, D, and E. These viruses cause inflammation of the liver, which can lead to severe health […]
Drug abuse and illicit trafficking remain major global concerns, affecting millions of individuals, families, and societies. The International Day Against Drug Abuse and Illicit Trafficking, observed on June 26 every year, serves as a global call to action to combat drug-related issues through awareness, prevention, and rehabilitation. This observance highlights the importance of evidence-based policies, […]
International Yoga Day, observed annually on June 21, is a global event that promotes physical, mental, and spiritual well-being through the ancient practice of yoga. Since its official recognition by the United Nations in 2014, this day has served as a platform to highlight the scientific benefits of yoga, its cultural significance, and its power […]
Adulthood is hard, but the life of a student is no easier. Students nowadays are so stressed and burdened with the constant pressure of exams, assignments, homework, and so on. An ideal student life does not only include studying all the time, but many other physical, mental and spiritual activities as well. When students engage […]
As the saying goes, “Health is Wealth” means there’s no compromise on health. Be it anyone! As a student, your health will determine your overall well-being and help you focus on study and succeed. Without it, the human body has no harmony and synchronization. Each aspect of health, i.e. the physical, emotional, social or spiritual, […]
Each of us has stayed up late at night to study only for exams right? But did you know? There are students who actually stay up most days to study! According to reports by Medical News Today, about 35% of students stay up past 3 a.m. more than once a week. You should be aware […]
Every day, our lives are filled with so much activity. We live in a time where social media, immediate communication, and quick service are expected. The culture encourages us to acquire things to improve ourselves, yet this leaves us unhappy. Every day feels like we have so much to do that if we don’t have […]
People avoid regular checkups for various reasons. Some people may feel healthy and think they do not need to see a doctor unless they are sick. Others may not have access to quality healthcare or cannot afford to pay for it. Some people may also be afraid of what the doctor might find. The theme […]