World Mental Health Day is a global event annually organized on 10th October. The World Health Organization (WHO) along with the World Federation of Mental Health Day organizes and raises awareness on mental health and work. The overall objective of Mental Health Day is to globally raise awareness of mental health problems and mobilize efforts […]
We live in a world where there’s so much stress, and we accept it because many of us are unaware of the damage its doing to our overall health. It’s important to know about its symptoms and how to beat stress. Did you know that there are two types of stress? Short-term stress can […]
Hepatitis is a disease that causes damage to the liver; millions of people across the world suffer from it! World Health Organization has estimated that over 3,500 people die due to hepatitis B and C. The country that is most affected by this is Africa. There are people dying every sec, min […]
Did you know? As per 2021 reports, about 296 million people aged between 15-64 indulged in the usage of drugs in the past 12 months. Despite the awareness, laws and regulations, people still manage to intake drugs. To fight this global problem of drug abuse, June 26, 2024, is marked as International Day against Drug […]
You must have heard about the healing magic of Yoga. But do we really know how this incredible invention came into existence? The invention of Yoga is about 5000 years old, and to date, it is considered as one of the best practices that bring mind and body equilibrium. As International Yoga Day approaches us […]
Adulthood is hard, but the life of a student is no easier. Students nowadays are so stressed and burdened with the constant pressure of exams, assignments, homework, and so on. An ideal student life does not only include studying all the time, but many other physical, mental and spiritual activities as well. When students engage […]
As the saying goes, “Health is Wealth” means there’s no compromise on health. Be it anyone! As a student, your health will determine your overall well-being and help you focus on study and succeed. Without it, the human body has no harmony and synchronization. Each aspect of health, i.e. the physical, emotional, social or spiritual, […]
Each of us has stayed up late at night to study only for exams right? But did you know? There are students who actually stay up most days to study! According to reports by Medical News Today, about 35% of students stay up past 3 a.m. more than once a week. You should be aware […]
Every day, our lives are filled with so much activity. We live in a time where social media, immediate communication, and quick service are expected. The culture encourages us to acquire things to improve ourselves, yet this leaves us unhappy. Every day feels like we have so much to do that if we don’t have […]
People avoid regular checkups for various reasons. Some people may feel healthy and think they do not need to see a doctor unless they are sick. Others may not have access to quality healthcare or cannot afford to pay for it. Some people may also be afraid of what the doctor might find. The theme […]