International Yoga Day 2024: Theme, Date, Venue & More 

You must have heard about the healing magic of Yoga. But do we really know how this incredible invention came into existence? The invention of Yoga is about 5000 years old, and to date, it is considered as one of the best practices that bring mind and body equilibrium.  

As International Yoga Day approaches us on 21^st June 2024, let’s celebrate this invention, and educate ourselves more about Yoga. In this blog, you will get all the information about International Yoga Day 2024 celebrating unity and wellness, so let’s begin. 

International Yoga Day: Theme, History & celebration

Did you know? The first International Yoga Day was celebrated on 21^st June 2015, in Seoul, New York, New Delhi, Paris Beijing, and many other cities all over the world. A special day for Yoga was recognized for the first time by the Prime Minister of India, Shri Narendra Modi. The theme in 2015 was “Yoga for Harmony and Peace”, similarly, every year the theme changes. To know about the International Yoga Day 2024 theme, read this blog till the end.  

Now that you know when this special day was invented, let’s know how and when Yoga, a spiritual practice, was invented. In order to create a body which was disease free, many monks from India decided to go on a seclusion, about 5000 years ago. Initially, the goal of the monks was to meditate, and sit in that meditation position for hours and hours. However, it seemed impossible to do that without having an achy body.  

Then, postures of Yoga were invented, that aimed to heal the body parts. With this, each posture was created for a particular health purpose. These purposes include- To Detoxify, Strengthen Muscle, Realign Musculature, and increase flexibility in the human body. The goal of Yogis was not just limited to improving physical health, but also to correct the mind. Yoga has gained so much popularity among people all over the world, that many businessmen, celebrities, politicians and more have added this in their daily routine.  

In a world where we all are thriving for a positive and better tomorrow, it is very important to have a healthy mind and body. Some of the most popular Yoga postures that you can easily incorporate in your daily life are Padmasana, Svastikasana, Sukhasana, Virasana, Mandukasana, and more.  

Importance Of International Yoga Day 2024 

Yoga holds a special place in everyone’s heart, and the importance of it has been increasing day by day. This practice aims at making an individual’s physical, mental and spiritual health better. The reason why International Yoga Day is celebrated every year is to increase the awareness and practice of this healing invention. This year, the theme for International Yoga Day is “Yoga for Women Empowerment”.  

You have already read above that Yoga helps people with their physical, mental and spiritual journey. Many theories say that it is important for mind and body to be in equilibrium, and Yoga is one way to achieve that balance. Now, let’s read more in detail about the benefits of Yoga. 

• Physical Health Benefits: The postures in Yoga were made mindfully, focusing on relieving the pain in different areas of body. The asanas invented aim at affecting the muscles, joints, skin and the entire body. These include respiratory system, brain, nerves, glands, and much more. Moreover, research has shown that making Yoga a regular practice helps in maintaining blood pressure.  
• Mental Health Benefits: Meditation and Breathing are these International Yoga Day activities can help an individual’s mental well-being. It provides mental clarity, alleviates mood, reduces stress, and relaxes the mind. Yoga has also proved to help individuals with depression, chronic anxiety, upset mood, and anger issues, and it improves the quality of sleep & life. Patients with PTSD, Severe Depression, and OCD have also seen a significant difference in their symptoms.  

International Yoga Day 2024: By Mindful Meditation Yoga 

This year let’s make a change and come together to celebrate International Yoga Day 2024. Mindful Meditation Yoga, a Federation of Indian Associations FIA – Chicago, GSA Global Eye Magazine, United Punjabis of America with the Consulate General of India, Chicago is celebrating International Yoga Day 2024, on June 23^rd from 10 am to 12 noon.    

This is a free event, that will give you an unforgettable experience, and revitalize your body, mind and spirit. It is the perfect place for you to discover your inner peace, health from your past, experience new positive energies and joy. Along with Yoga and Mindfulness practices, arrangements for live music, lunch and refreshments are also available. The session will be taken by Ms. Anu Malhotra, who is a Certified Yoga Teacher. 

So, what are you waiting for? Note the details of this amazing event now! 

• Date: 23^rd June 2024 
• Time: 10 am to 12 noon CDT 
• Venue: Naperville Yard Indoor Sports Complex, IL 60563 United States 

Conclusion 

In the above given International Yoga Day information, all the details of 21^st June 2024 are given. This year let’s come together and work on our mind, body and spirit, by following Yoga practices, and adapting to them. People from all across the globe recognize Yoga as an art, and we must keep this practice going on. So, what are you waiting for? Get ready to renew, revitalize and refresh yourself this International Yoga Day, 2024! 

Also Read:- Benefits Of Yoga For Students